{"id":328,"date":"2009-05-11T22:43:52","date_gmt":"2009-05-12T02:43:52","guid":{"rendered":"http:\/\/www.archibaldjude.com\/spew\/?p=328"},"modified":"2009-05-11T22:43:52","modified_gmt":"2009-05-12T02:43:52","slug":"bike-your-commute","status":"publish","type":"post","link":"http:\/\/www.archibaldjude.com\/spew\/2009\/05\/11\/bike-your-commute\/","title":{"rendered":"bike your commute"},"content":{"rendered":"<p><a href=\"http:\/\/www.archibaldjude.com\/spew\/wp-content\/uploads\/2010\/10\/2009_0511_239.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-330\" title=\"2009_0511_239\" src=\"http:\/\/www.archibaldjude.com\/spew\/wp-content\/uploads\/2010\/10\/2009_0511_239.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/a><\/p>\n<p>This morning, day #1<\/p>\n<p><strong>Distance:<\/strong><br \/>\n6.87 miles (Judes school &gt; Larkspur Ferry)<\/p>\n<p><strong>Max Speed:<br \/>\n<\/strong>26.3 mph (hill coming down from San Quentin)<\/p>\n<p><strong>Elapsed Time:<\/strong><br \/>\n35 minutes<\/p>\n<p><strong>Average speed:<br \/>\n<\/strong>11.9 mph<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning, day #1 Distance: 6.87 miles (Judes school &gt; Larkspur Ferry) Max Speed: 26.3 mph (hill coming down from San Quentin) Elapsed Time: 35 minutes Average speed: 11.9 mph<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[26,49,64],"_links":{"self":[{"href":"http:\/\/www.archibaldjude.com\/spew\/wp-json\/wp\/v2\/posts\/328"}],"collection":[{"href":"http:\/\/www.archibaldjude.com\/spew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.archibaldjude.com\/spew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.archibaldjude.com\/spew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.archibaldjude.com\/spew\/wp-json\/wp\/v2\/comments?post=328"}],"version-history":[{"count":0,"href":"http:\/\/www.archibaldjude.com\/spew\/wp-json\/wp\/v2\/posts\/328\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.archibaldjude.com\/spew\/wp-json\/wp\/v2\/media?parent=328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.archibaldjude.com\/spew\/wp-json\/wp\/v2\/categories?post=328"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.archibaldjude.com\/spew\/wp-json\/wp\/v2\/tags?post=328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}